Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

per 100 gram

Water79.0g
Energy85.0kcal
Energy358.0kJ
Protein4.93g
Total lipid (fat)1.25g
Ash1.02g
Carbohydrate, by difference13.8g
Fiber, total dietary0.0g
Sugars, total13.8g
Calcium, Ca171.0mg
Iron, Fe0.07mg
Magnesium, Mg16.0mg
Phosphorus, P135.0mg
Potassium, K219.0mg
Sodium, Na66.0mg
Zinc, Zn0.83mg
Copper, Cu0.013mg
Manganese, Mn0.004mg
Selenium, Se4.9??g
Fluoride, F12.0??g
Vitamin C, total ascorbic acid0.8mg
Thiamin0.042mg
Riboflavin0.201mg
Niacin0.107mg
Pantothenic acid0.552mg
Vitamin B-60.045mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Choline, total15.2mg
Vitamin B-120.53??g
Vitamin B-12, added0.0??g
Vitamin A, RAE12.0??g
Retinol12.0??g
Carotene, beta2.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU43.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.02mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated0.806g
4:00.037g
6:00.025g
8:00.016g
10:00.036g
12:00.043g
14:00.132g
16:00.341g
18:00.122g
Fatty acids, total monounsaturated0.343g
16:1 undifferentiated0.027g
18:1 undifferentiated0.286g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.036g
18:2 undifferentiated0.025g
18:3 undifferentiated0.01g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol5.0mg
Tryptophan0.028g
Threonine0.202g
Isoleucine0.269g
Leucine0.497g
Lysine0.442g
Methionine0.145g
Cystine0.045g
Phenylalanine0.269g
Tyrosine0.249g
Valine0.408g
Arginine0.148g
Histidine0.122g
Alanine0.211g
Aspartic acid0.391g
Glutamic acid0.965g
Glycine0.119g
Proline0.584g
Serine0.305g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg